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The Reducetarian Cookbook
125 Easy, Healthy, and Delicious Plant-Based Recipes for Omnivores, Vegans, and Everyone In-Between
THE REDUCETARIAN COOKBOOK offers 125 delicious, easy-to-prepare, plant-based recipes that will help you reduce your meat consumption and improve your health.
Brian Kateman coined the term “reducetarian” to describe someone who is reducing his or her meat consumption. Endorsed by thought leaders and celebrity chefs, Brian posits that by eliminating at least 10% of the meat from our diets, we will reap wonderful personal health benefits and contribute to a healthier planet.
With over 125 delicious, easy, and healthy recipes by award-winning cookbook author Pat Crocker, THE REDUCETARIAN COOKBOOK helps us adopt the simple, flexible, and healthful reducetarian approach.
This book offers easy ingredient swaps, an introduction to key pantry items, tips for plant-based entertaining and more.
Recipe sections include Light Bites and Snacks, Dinner-in-a-bowl, Salads, Soups, Sides, Mains and Core Meals, and Desserts.
Sample of Recipes:
Spinach and Artichoke Dip
Cauliflower Steak
Lentil Sliders
Veggie Pot Pie
Rainbow Vegetable Soup
Cashew-Coconut-Curry Noodle Bowl
French Vanilla Ice Cream
Lemon Meringue Mess
Spiced Oatmeal Cookies
Tuscan Pizza
Mac ‘n Cheese
Read More
Brian Kateman coined the term “reducetarian” to describe someone who is reducing his or her meat consumption. Endorsed by thought leaders and celebrity chefs, Brian posits that by eliminating at least 10% of the meat from our diets, we will reap wonderful personal health benefits and contribute to a healthier planet.
With over 125 delicious, easy, and healthy recipes by award-winning cookbook author Pat Crocker, THE REDUCETARIAN COOKBOOK helps us adopt the simple, flexible, and healthful reducetarian approach.
This book offers easy ingredient swaps, an introduction to key pantry items, tips for plant-based entertaining and more.
Recipe sections include Light Bites and Snacks, Dinner-in-a-bowl, Salads, Soups, Sides, Mains and Core Meals, and Desserts.
Sample of Recipes:
Spinach and Artichoke Dip
Cauliflower Steak
Lentil Sliders
Veggie Pot Pie
Rainbow Vegetable Soup
Cashew-Coconut-Curry Noodle Bowl
French Vanilla Ice Cream
Lemon Meringue Mess
Spiced Oatmeal Cookies
Tuscan Pizza
Mac ‘n Cheese
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reader reviews
Praise
"THE REDUCETARIAN COOKBOOK...provides you with the no-nonsense tools necessary to transform your good
intentions into actionable results...[With] countless healthy and delicious plant-based recipes that are good for
you and good for the planet."—Deepak Chopra, MD, author of You Are the Universe
"Illuminating...this eclectic compendium will inspire and educate."
— Publishers Weekly on The Reducetarian Solution
— Publishers Weekly on The Reducetarian Solution
"The kind of book that's worth reading more than once."
—Mark Bittman, New York Times bestselling author on The Reducetarian Solution
—Mark Bittman, New York Times bestselling author on The Reducetarian Solution
"The Reducetarian Movement has the power to make us all--"all" meaning ourselves, our children, and millions and millions of suffering animals--happier and healthier."
—Susan Cain, co-founder of Quiet Revolution and New York Times bestselling author of Quiet: The Power of Introverts in a World That Can't Stop Talking
—Susan Cain, co-founder of Quiet Revolution and New York Times bestselling author of Quiet: The Power of Introverts in a World That Can't Stop Talking
